When women are asked what they don’t like about their bodies, one of the conditions they most-frequently name is cellulite. Most believe there is little—if anything—they can do to eliminate it. The good news is, they’re wrong!
As I explain in my book, The Cellulite Solution, “Cellulite is caused by skin that has deteriorated to the point that buoyant fat cells are able to push into the dermis, the middle layer of the skin, and show through the surface. By simply adding key skin-hydrating, cell-fortifying nutrients, such as glucosamine, essential fatty acids, amino acids, lecithin, and antioxidants to your diet, you can repair, rehydrate, and revitalize your skin, forcing stubborn fat cells back invisibly below the surface—and keeping them there. These nutrients work in conjunction with topical agents that hydrate, firm, and stimulate blood flow, leaving you with tightened, supple, smooth skin that you will be proud to show off.”
Sound good?
It is.
Too good to be true?
It’s not: In a double-blind, randomized, placebo-controlled study conducted by an independent laboratory, test subjects experienced a 78% increase in skin firmness after just 8 weeks!
Cellulite is an old problem, but it’s not an insoluble problem any longer!
In my book, The Cellulite Solution, I offer a comprehensive cellulite-fighting program that includes the #1 recommendation—adequate cell hydration, as well as other dietary recommendations to make sure you’re getting the nutrients that increase blood flow, repair cell membranes (glucosamine and essential fatty acids are key), and direct anti-oxidants to the skin. (Pomegranate is my favorite.) I also recommend lifestyle practices such as exercise—which increases blood flow and reduces stress, among other benefits—and exfoliation, through topical products or even simpler techniques like dry skin brushing. Another favorite cellulite-fighting secret is goji berries, which I call “virtually every method of fighting cellulite rolled into one delicious nugget.”
So don’t let cellulite make you reluctant to bare your skin this summer. Follow the program in The Cellulite Solution, and love the skin you’re in.
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